WHOLE KERNEL SWEET CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	MIXED VEGETABLES	Winner
Calories	27 cal	28 cal
Protein	0.9 g	0.8 g
Carbs	5.3 g	5.6 g
Fat	0.4 g	0 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	53.1 MG	1.9 MG

Mineral	WHOLE KERNEL SWEET CORN	MIXED VEGETABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	124 MG	336 MG

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