WHOLE KERNEL SWEET CORN vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
SPINACH LEAF: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 16.5 g | 2.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 282 MG | 50 MG |