WHOLE KERNEL SWEET CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 6 out of 12 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
MUSHROOMS PIECES & STEMS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 982 MG |