WHOLE KERNEL SWEET CORN vs DOLMAS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 6
vs
DOLMAS: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | DOLMAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 134 cal | |
| Protein | 2.3 g | 2.1 g | |
| Carbs | 14.6 g | 21.1 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | DOLMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | DOLMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 208 MG | 592 MG |