WHOLE KERNEL SWEET CORN vs THREE ONION SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
THREE ONION SAUERKRAUT: 2
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | THREE ONION SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | THREE ONION SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 667 MG |