WHOLE KERNEL SWEET CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 26 cal | |
| Protein | 0.9 g | 2.6 g | |
| Carbs | 5.3 g | 2.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 80 MG | 183 MG | |
| Sodium, Na | 124 MG | 52 MG |