WHOLE KERNEL SWEET CORN vs FARM FRESH WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FARM FRESH WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
FARM FRESH WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | FARM FRESH WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 12.8 g | 10.4 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | FARM FRESH WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | FARM FRESH WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 266 MG | 240 MG |