WHOLE KERNEL SWEET CORN vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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DICED NEW POTATOES wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
DICED NEW POTATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.9 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 211 MG | 172 MG |