WHOLE KERNEL SWEET CORN vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 9 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 0 vs ASPARAGUS CUT SPEARS: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	ASPARAGUS CUT SPEARS	Winner
Calories	48 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	7.2 g	2.6 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	ASPARAGUS CUT SPEARS
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	104 MG	147 MG
Sodium, Na	160 MG	216 MG

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