WHOLE KERNEL SWEET CORN vs BEET SALAD WITH ONION
Nutrition comparison per 100 g serving
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BEET SALAD WITH ONION wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
BEET SALAD WITH ONION: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 9.2 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 483 MG |