WHOLE KERNEL SWEET CORN vs ALL NATURAL SHELLED EDAMAME

Nutrition comparison per 100 g serving

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ALL NATURAL SHELLED EDAMAME wins in 7 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs ALL NATURAL SHELLED EDAMAME: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	ALL NATURAL SHELLED EDAMAME	Winner
Calories	82 cal	141 cal
Protein	2.4 g	11.8 g
Carbs	18.8 g	9.4 g
Fat	0.6 g	5.3 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	ALL NATURAL SHELLED EDAMAME
Calcium, Ca	0 MG	59 MG
Iron, Fe	0.5 MG	2.8 MG
Potassium, K	235 MG	435 MG
Sodium, Na	0 MG	6 MG

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