WHOLE KERNEL SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 52 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 13.9 g | 10.1 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 238 MG | 258 MG |