WHOLE KERNEL SUPERSWEET WHITE CORN vs RANCHERO FIESTA BLEND
Nutrition comparison per 100 g serving
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RANCHERO FIESTA BLEND wins in 9 out of 11 nutrient categories
WHOLE KERNEL SUPERSWEET WHITE CORN: 1
vs
RANCHERO FIESTA BLEND: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET WHITE CORN | RANCHERO FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 89 cal | 75 cal | |
| Protein | 2.2 g | 3.8 g | |
| Carbs | 17.8 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPERSWEET WHITE CORN | RANCHERO FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET WHITE CORN | RANCHERO FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 6 MG | 25 MG |