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RANCHERO FIESTA BLEND

Frozen Vegetables Ahold Usa, Inc. Branded
75 Calories
3.8g Protein
10g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 27%
Carbs 10g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI, CAULIFLOWER AND CARROTS ORGANIC CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS 0 0g 0g 0g STEAMABLE SWEET GREEN PEAS 0 0g 0g 0g ASPARAGUS SPEARS 24 3.5g 3.5g 0g MUKIMAME SHELLED EDAMAME 0 0g 0g 0g ORGANIC PETITE GREEN BEANS 35 1.2g 7.1g 0g COBETTES 106 3.5g 22.4g 0.6g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About RANCHERO FIESTA BLEND

RANCHERO FIESTA BLEND is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN BEANS, RED PEPPERS.

Dietary Information

RANCHERO FIESTA BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCHERO FIESTA BLEND include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, RANCHERO FIESTA BLEND gets 20% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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