WHOLE KERNEL SUPERSWEET CORN vs PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED STRAW MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 3
vs
PEELED STRAW MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 3.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPERSWEET CORN | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.4 MG |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 368 MG |