WHOLE KERNEL SUPER SWEET CORN vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER wins in 6 out of 11 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 4
vs
EGGPLANT APPETIZER: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 48 cal | 118 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 8.2 g | |
| Fat | 0.4 g | 10 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 409 MG |