WHOLE KERNEL SUPER SWEET CORN vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 6 out of 11 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 3
vs
EDAMAME IN THE POD: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 75 cal | 118 cal | |
| Protein | 2.2 g | 11.8 g | |
| Carbs | 15.1 g | 9.2 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 194 MG | 434 MG | |
| Sodium, Na | 5 MG | 0 MG |