WHOLE KERNEL SUPER SWEET CORN vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 9 out of 11 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 1
vs
KROGER: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 75 cal | 68 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 15.1 g | 12.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 17 MG |