WHOLE KERNEL GOLDEN SWEET CORN vs LONG STEMMED ARTICHOKES
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN SWEET CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 5
vs
LONG STEMMED ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | LONG STEMMED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 117 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 0.8 g | 8.3 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | LONG STEMMED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | LONG STEMMED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 600 MG |