WHOLE KERNEL GOLDEN SWEET CORN vs SPRINGFIELD

Nutrition comparison per 100 g serving

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SPRINGFIELD wins in 1 out of 10 nutrient categories

WHOLE KERNEL GOLDEN SWEET CORN: 0 vs SPRINGFIELD: 1 (9 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN SWEET CORN	SPRINGFIELD	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL GOLDEN SWEET CORN	SPRINGFIELD	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	WHOLE KERNEL GOLDEN SWEET CORN	SPRINGFIELD	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	8 MG	240 MG

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