WHOLE KERNEL GOLDEN CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
WHOLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 242 MG |