WHOLE KERNEL GOLDEN CORN
64
Calories
1.6g
Protein
13.6g
Carbs
0.8g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
64
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 248mg
11%
Total Carbohydrate 13.6g
5%
Dietary Fiber 1.6g
6%
Total Sugars 3.2g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.6g
10%
Carbs
13.6g
85%
Fat
0.8g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL GOLDEN CORN
WHOLE KERNEL GOLDEN CORN contains 64 calories per 100g serving. It provides 1.6g of protein, 13.6g of carbohydrates, and 0.8g of fat. It also contains 1.6g of dietary fiber.
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