WHOLE KERNEL GOLDEN CORN vs WHOLE OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 4
vs
WHOLE OKRA: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 111 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 67 MG | 24 MG |