WHOLE KERNEL GOLDEN CORN vs WATER CHESTNUTS DICED

Nutrition comparison per 100 g serving

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WATER CHESTNUTS DICED wins in 5 out of 12 nutrient categories

WHOLE KERNEL GOLDEN CORN: 4 vs WATER CHESTNUTS DICED: 5 (3 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	WATER CHESTNUTS DICED	Winner
Calories	56 cal	39 cal
Protein	1.6 g	0.9 g
Carbs	10.4 g	8.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL GOLDEN CORN	WATER CHESTNUTS DICED	Winner
Vitamin C, total ascorbic acid	1.6 MG	8.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	112 MG
Sodium, Na	240 MG

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