WHOLE KERNEL GOLDEN CORN vs CUT SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 5
vs
CUT SWEET POTATOES YAMS: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 90 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 21.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.7 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 27 MG |