WHOLE KERNEL GOLDEN CORN vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
PUBLIX: 5
(5 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | PUBLIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |