WHOLE KERNEL GOLDEN CORN vs TRINITY SEASONING BLEND
Nutrition comparison per 100 g serving
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TRINITY SEASONING BLEND wins in 6 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
TRINITY SEASONING BLEND: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 111 cal | 32 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 23.3 g | 6.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 135 MG | |
| Sodium, Na | 0 MG | 38 MG |