WHOLE KERNEL GOLDEN CORN vs TINY CREOLE EARLY PEAS
Nutrition comparison per 100 g serving
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TINY CREOLE EARLY PEAS wins in 8 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
TINY CREOLE EARLY PEAS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | TINY CREOLE EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 12.8 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | TINY CREOLE EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | TINY CREOLE EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |