WHOLE KERNEL GOLDEN CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 6 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
WHOLE POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 38 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 16.5 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.1 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 318 MG | 179 MG |