WHOLE KERNEL GOLDEN CORN
94
Calories
3.5g
Protein
16.5g
Carbs
0.6g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 318mg
14%
Total Carbohydrate 16.5g
6%
Dietary Fiber 1.2g
4%
Total Sugars 5.9g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
17%
Carbs
16.5g
80%
Fat
0.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.6g per 100g).
About WHOLE KERNEL GOLDEN CORN
WHOLE KERNEL GOLDEN CORN contains 94 calories per 100g serving. It provides 3.5g of protein, 16.5g of carbohydrates, and 0.6g of fat. It also contains 1.2g of dietary fiber.
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