WHOLE KERNEL GOLDEN CORN vs NIBLETS WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 6
vs
NIBLETS WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | NIBLETS WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 96 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 13.6 g | 20.2 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | NIBLETS WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | NIBLETS WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 240 MG | 213 MG |