WHOLE KERNEL GOLDEN CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 12 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
CHOPPED SPINACH: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.1 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 194 MG | 341 MG | |
| Sodium, Na | 5 MG | 76 MG |