WHOLE KERNEL CUT CORN vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 2
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |