EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About EDAMAME
EDAMAME is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 14.1g of carbohydrates, and 4.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOYBEAN IN POD).
Dietary Information
EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, EDAMAME gets 29% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDAMAME
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More in Frozen Vegetables
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