WHOLE KERNEL CUT CORN vs ORGANIC GRILLED RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC GRILLED RED PEPPERS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 3
vs
ORGANIC GRILLED RED PEPPERS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |