WHOLE KERNEL CUT CORN vs SWEET CORN
Nutrition comparison per 100 g serving
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SWEET CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 3
vs
SWEET CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 84 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |