WHOLE KERNEL CRISPY SWEET CORN vs FRENCH STYLE GREEN BEANS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 9 nutrient categories

WHOLE KERNEL CRISPY SWEET CORN: 3 vs FRENCH STYLE GREEN BEANS: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL CRISPY SWEET CORN	FRENCH STYLE GREEN BEANS	Winner
Calories	82 cal	17 cal
Protein	1.2 g	0.8 g
Carbs	9.4 g	2.5 g
Fat	0.6 g	0 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CRISPY SWEET CORN	FRENCH STYLE GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	259 MG	8 MG

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