WHOLE KERNEL CRISPY SWEET CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CRISPY SWEET CORN: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CRISPY SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.4 g | 3.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CRISPY SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 259 MG | 238 MG |