WHOLE KERNEL CRISPY SWEET CORN vs CRINKLE CUT PICKLED BEETS
Nutrition comparison per 100 g serving
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CRINKLE CUT PICKLED BEETS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CRISPY SWEET CORN: 3
vs
CRINKLE CUT PICKLED BEETS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CRISPY SWEET CORN | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.4 g | 15.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CRISPY SWEET CORN | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 259 MG | 189 MG |