WHOLE KERNEL CORN MAIZE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN MAIZE: 2
vs
MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN MAIZE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.4 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN MAIZE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN MAIZE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 136 MG | 232 MG |