WHOLE KERNEL CORN vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
BEETS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 120 MG | 350 MG | |
| Sodium, Na | 240 MG | 50 MG |