WHOLE KERNEL CORN vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN SWEET WHOLE KERNEL CORN wins in 2 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs GOLDEN SWEET WHOLE KERNEL CORN: 2 (7 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	10.4 g	8.8 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHOLE KERNEL CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	8 MG	8 MG	Tie

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