WHOLE KERNEL CORN vs SOUTHERN CLASSICS SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS SPECKLED BUTTER BEANS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
SOUTHERN CLASSICS SPECKLED BUTTER BEANS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SOUTHERN CLASSICS SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 132 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SOUTHERN CLASSICS SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SOUTHERN CLASSICS SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 235 MG | 516 MG | |
| Sodium, Na | 0 MG | 7 MG |