WHOLE KERNEL CORN vs SIMPLE HARVEST CUT CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL CORN: 4 vs SIMPLE HARVEST CUT CORN: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SIMPLE HARVEST CUT CORN	Winner
Calories	94 cal	122 cal
Protein	2.4 g	3.3 g
Carbs	18.8 g	24.4 g
Fat	0.6 g	0.6 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SIMPLE HARVEST CUT CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	SIMPLE HARVEST CUT CORN	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	240 MG
Sodium, Na	0 MG	0 MG	Tie

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