WHOLE KERNEL CORN vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 6 out of 12 nutrient categories

WHOLE KERNEL CORN: 3 vs HANNAFORD: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	HANNAFORD	Winner
Calories	82 cal	35 cal
Protein	3.5 g	1.2 g
Carbs	21.2 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	HANNAFORD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	24 MG

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