WHOLE KERNEL CORN
82
Calories
3.5g
Protein
21.2g
Carbs
0.6g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 21.2g
8%
Dietary Fiber 2.4g
9%
Total Sugars 2.4g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.5mg
3%
Potassium 212mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
14%
Carbs
21.2g
84%
Fat
0.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 82 calories per 100g serving. It provides 3.5g of protein, 21.2g of carbohydrates, and 0.6g of fat. It also contains 2.4g of dietary fiber.
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