WHOLE KERNEL CORN vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 12 nutrient categories
WHOLE KERNEL CORN: 3
vs
CUT OKRA: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.6 g | 3.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 48 MG | |
| Sodium, Na | 160 MG | 280 MG |