WHOLE KERNEL CORN vs SEASONED KALE GREENS
Nutrition comparison per 100 g serving
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SEASONED KALE GREENS wins in 9 out of 12 nutrient categories
WHOLE KERNEL CORN: 1
vs
SEASONED KALE GREENS: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 110 MG | |
| Sodium, Na | 256 MG | 322 MG |