WHOLE KERNEL CORN vs SAUCED GARLIC BUTTER ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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SAUCED GARLIC BUTTER ROASTED RED POTATOES wins in 4 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
SAUCED GARLIC BUTTER ROASTED RED POTATOES: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SAUCED GARLIC BUTTER ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 18.8 g | 18.1 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SAUCED GARLIC BUTTER ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SAUCED GARLIC BUTTER ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 235 MG | 319 MG | |
| Sodium, Na | 0 MG | 290 MG |