WHOLE KERNEL CORN vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
PIECES & STEMS MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 104 MG | 62 MG | |
| Sodium, Na | 160 MG | 123 MG |